How to Lower Blood Pressure Naturally
Using Herbs, Foods, and Lifestyle Changes that Reduce Blood Pressure
Learning to lower blood pressure naturally can have a huge positive impact on your life!
Living with high blood pressure is no fun! The quality of your daily life can be negatively affected and your life could be cut short...
But there is something you can do about it! Lowering blood pressure naturally is as easy as:
- Eating a well balanced diet
- Maintaining a healthy body weight
- Ditching the cigarettes
- Leading an active lifestyle
- De-stressing, and
- Finding alternative health strategies
You've heard all this before, right? You've heard it all, tried it all, and failed at it all...but that doesn't mean that you can't successfully adopt a healthier lifestyle. You have to give yourself a fighting chance, do some exploring and trial and error. Don't overcomplicate things...it doesn't have to be hard!
Learning to reduce blood pressure naturally could just result in an ideal blood pressure for you without having to rely on medication! First, learn the reasons for high blood pressure to take your first step towards reducing or eliminating you hypertension.
Then check out these five ways to naturally reduce blood pressure.
Balancing Your Diet To
Lower Blood Pressure Naturally
Did you know there are some foods proven to help lower blood pressure naturally? The first step in eating a well balanced, healthy diet is learning what these foods are and consuming them every single day. The next step is to learn what foods actually raise your blood pressure and cut them out as much as possible.
To get you started here are two foods known to decrease blood pressure: celery and bananas. Lowering your blood pressure naturally is as simple as eating more bananas. How difficult is that? To make it even easier try one of our healthy muffin recipes that includes bananas.
It gets even easier if you find a diet proven to reduce blood pressure, such as the DASH Diet. DASH stands for Dietary Approaches to Stop Hypertension and the entire diet is based on the goal of lowering blood pressure.
We've got more information on foods that lower blood pressure here. Eating foods high in dietary fiber and heart healthy foods can also help reduce blood pressure naturally. Also check out the herbs that lower blood pressure that you may be able to incorporate into your heart healthy diet.
Maintaining a Healthy Weight
You don't have to get back to the weight you were as a teenager to reduce your blood pressure and enrich the quality of your life. An obese person will benefit from losing just 10% of their body weight and lower blood pressure will be one of the benefits. That's just 20 pounds for a 200 pound person!
When you carry around excess weight your body has to work much harder to supply all areas of the body with blood. As you lose weight there is less mass to be supplied and your heart gets a break. That results in lower blood pressure naturally.
As an added bonus, eating foods that lower blood pressure also helps you maintain a healthy weight!
Ditch the Cigarettes
This one is much easier said than done, that is definitely understood. It's much easier when you understand why smoking affects your blood pressure. The nicotine in those cigarettes are what your body craves, but it also makes your blood vessels to narrow, which means your heart has to pump much harder to get blood to pass through.
The carbon monoxide produced in the body when smoking further interferes with the heart by interfering with the flow of oxygen throughout the body.
An Active Lifestyle
Don't turn away ... I'm not going to tell you to start training for a marathon! If you incorporate more activity into your daily life you will encourage the flow of oxygen throughout the body and make it easier to lose some weight so your blood pressure drops naturally. This can be as simple as walking around the block a couple times a day or doing an exercise video in your own living room. You can even march or jog in place while watching TV. It doesn't have to be hard!
Find a way to move your body in little ways every single day and you will reap the benefits, including lower blood pressure. If you can add in 20 minute segments of cardiovascular exercise a few days a week you will be even better off.
An active lifestyle is one of the best ways to lower your blood pressure naturally!
Ditch the Stress
It is to your advantage to review your life and get rid of people who bring you down and situations that stress you out as much as possible. You will never get rid of all the stress in your life and sometimes getting rid of one stressor brings another one into your life. Yet, you can get rid of a lot of stress that you currently face if you make an honest effort.
When you are under stress your body releases hormones that help you handle the pressure, but those hormones also make your heart beat faster. This is why your blood pressure rises when you are stressed out.
Alternative Treatments
Finally, if you are serious about finding natural methods to lower your blood pressure and enhance the quality of your daily life, consider meeting with an alternative or holistic medical practitioner. They will have fresh ideas on how to naturally lower blood pressure and will help you develop strategies personalized for your own life and problems.
Pulling it Together
To Lower Blood Pressure Naturally
You may have attempted these things in the past in an effort to fit into your skinny jeans or flex your six pack on the beach, and you may have failed more than once. You can overcome that and find success this time around if you focus on health rather than vanity and make gradual lifestyle changes over time.
Use these strategies to lower blood pressure naturally and avoid requiring medication now or in the future! Please consult your doctor regarding any lifestyle changes and do not go off of any doctor prescribed medication without their consent!
