Healthy Eating Blog!
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Best Healthy Banana Dessert Recipe!
This healthy banana dessert recipe has all the health benefits of bananas and the great taste of a frozen dessert!
Free Healthy Recipes for the Whole Family
Free healthy recipes - quick to make, great to eat - makes healthy eating easy!
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Caffeine Withdrawl Horrors
I had suffered a major anxiety attack at work one day, and tried to figure out what my problem was. After careful consideration (I am on low dose HRT)
Mom 2 Girls
I only started drinking coffee a few years ago and it has been gradually increasing to the point where I know drink at least 3 large cups a day. After
Handy Printable Food Pyramid and the New Healthy Plate by the USDA
This free printable food pyramid is easy to use and understand. We also have a picture of the new USDA healthy plate.
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The Benefits of Healthy Eating. Why Is It So Important?
Want to understand the benefits of healthy eating in a clear and simple way? Learn about it here.
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Healthy Quick Easy Chicken Recipes the Whole Family Will Love!
Check out these quick easy chicken recipes that are healthy and easy to prepare!
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Best Ground Beef Recipes
Here is a delicious and nutritious selection of my best ground beef recipes. Your whole family will love these easy recipes for ground beef.
Quick Chicken Recipes - Healthy Italian Chicken
Quick chicken recipes are my go to dinner plan when I haven't actually planned anything! One of my kids favorites is my healthy Italian chicken - 2 ingredients
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Healthy, Easy Fast Dinner Recipes.
Looking for easy fast dinner recipes? My free collection of wonderfully healthy quick dinner recipes can help you get dinner on the table in a hurry!
Tough Toddler eats vegetables Finally!
My 16 month old finds ways to spit out mushrooms, avocado, tomato and basically anything good for him. I tried hiding it in various other food types but
Real Food for Real Fat Loss- recipe
My Mother passed away at the age of 56 as the result of a obesity related heart failure. Since then I quit my 6 figure salary in the corporate world and
Amazing Everyday Heart Healthy Foods
Here is a list of everyday heart healthy foods that are really good for your heart, helping to prevent heart disease and lowering bad cholesterol levels.
>Herbs that Lower Blood Pressure Naturally: Herbal Treatment for Hypertension!
Herbs that lower blood pressure can help reduce your high blood pressure to optimal levels
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>Reasons for High Blood Pressure ... Knowing the Causes can Help Reduce Your Risk of Hypertension
Learn the reasons for high blood pressure and avoid costly medications by reaching your ideal blood pressure naturally
>Foods that Lower Blood Pressure Naturally
Blood Pressure Lowering Foods to the Rescue!
Learn the foods that lower blood pressure and possibly avoid costly hypertension medications by reaching your optimal blood pressure naturally
>Lower Blood Pressure Naturally
Herbs, Foods and Lifestyle Changes That Reduce Blood Pressure
Learning to lower blood pressure naturally can help you achieve your ideal blood pressure - Find out how here!
How to Make Tuna Salad That's Healthy
Have you ever wondered how to make tuna salad? If so, you will be glad to know that my tuna salad recipe is so simple and quick to make and incredibly healthy too!